No Nonsense Muscle Building 2.0 Review
Vince Delmonte has made amazing progress gaining 40 lbs of muscle in under 6 months and his progress is because of a different strategy that he uses. One that others do not know about. Most of the bodybuilding and weight training programs out there are based on High Intensity Training, also known as HIT training.
Vince focuses on a second type of weight training method known as the periodization method. Periodization is a different concept compared to high intensity training, it involves progressive cycling of various aspects of a training program during a specific period of time to prevent adapting and to constantly stimulate different muscle groups. Periodization is based heavily on variation and permutations in sets and reps.
Vince has outlined his entire program over a period of one year. The entire workout program is outlined in the form of an electronic calendar. All the workout details like exercises, sets, and reps have been presented in the same electronic calendar in a chronological manner. This is a significant improvement over other programs where you still need to refer to the program to map out your workout by yourself. Vince also equips you with tools to track your progress and determine a schedule that suits you best. Furthermore, he shows you some of the things that are rarely covered in other programs. Interesting things like how to adapt your training schedule to your progress. This amazing system shows you how to identify what your body responds to and then use this feedback for selecting the particularly exercises that may be more suitable for your progress over others.
